Cold food slows down the healing process of our bodies. Too much cold food in the diet taxes our digestive energy. One example is water; we’ve all heard that “drinking warm water will quench your thirst quicker than cold water.” The reason being is that to begin absorbing water your stomach must first heat it…
Read MoreNutrition is important throughout the course of your entire life. Please share this with a senior who could benefit from this.
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Health and fitness are two different things, and they generally do not overlap.
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